Services
At SIMPLY FREE., we offer programs designed to support athletes mentally, emotionally, and physically. Whether it’s through team workshops, one-on-one mentoring, or speaking engagements, our goal is to create safe, empowering spaces for growth.
Workshops
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Interactive sessions that give athletes tools to manage stress, build confidence, and strengthen resilience. Workshops can be tailored for teams, programs, or organizations.
How to Book: To schedule a workshop, email me directly at info@simplyfreeco.com
Mentorship
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Personalized support for athletes navigating challenges on and off the field. Available for individuals or small groups, mentorship provides strategies for balance, self-awareness, and confidence.
How to Book: To discuss availability and options, email me directly at info@simplyfreeco.com
Speaking Engagements
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From schools to sports programs, I speak on the importance of mental health in athletics, sharing my story and tools athletes can apply in their own lives. Topics include resilience, identity beyond sports, and balancing mental and physical performance.
How to Book: Contact me directly to discuss your event at info@simplyfreeco.com
Events
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Community events and collaborations that bring athletes together to learn, connect, and grow. Stay tuned for upcoming events or reach out if you’d like to collaborate.